The Dementia Lifestyle Intervention (DELIGHT) program supports people living with dementia, those noticing changes in memory or thinking, and care partners through movement, healthy habits, and meaningful connection.
This program meets for 8 weeks, with two (2) sessions per week. Each session includes guided exercise, wellness discussion and time for connection and support.
- Enjoy guided exercises by a certified instructor, with seated and standing options to boost mobility and function.
- Learn and share wellness strategies on topics like healthy eating, sleep, and daily routines.
- Opportunities to connect in a friendly, welcoming space.
- Free to join. No experience needed.
This program will be offered in January 2027. Details will be posted soon!
To learn more, visit : https://www.ymcathreerivers.ca/health-management